Michael Tambini 21:28 row
4,319m
Meters
21:28.9
Time
2:29.2
Pace
235
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 142 |
May 08, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 4,319m | 2:29.2 | 105 | 662 | 18 | 109 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 107 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 107 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 110 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 111 |
| 21:28.9 | 294m | 2:31.1 | 101 | 648 | 18 | 110 |
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Workout Graph
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