Michael Tambini 10x3:00/1:00r row
7,119
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
132
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 142 |
May 09, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 892 | 25 | 132 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 21 | 95 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 108 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | 117 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | 125 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 132 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 138 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | 143 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | 149 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | 154 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 31 | 162 |
| r452 |
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Workout Graph
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10X3:00min 1:00r
increasing each rep