Michael Tambini 20:14 row
4,011m
Meters
20:14.2
Time
2:31.3
Pace
216
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 142 |
May 09, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,011m | 2:31.3 | 101 | 647 | 18 | 118 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 126 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 117 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 121 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 114 |
| 20:14.2 | 38m | 3:06.8 | 54 | 484 | 15 | 114 |
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Workout Graph
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