Michael Tambini 3x12:00/3:00r row
8,424m
Meters
36:00.0
Time
2:08.2
Pace
521
Calories
146
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 142 |
May 12, 2024 15:26:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,424m | 2:08.2 | 166 | 871 | 26 | 146 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 25 | 138 |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 26 | 148 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 27 | 154 |
| r90m |
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Workout Graph
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3X12mins 3:00r
Target: <2:09