Michael Tambini 30:05 row
6,577m
Meters
30:05.4
Time
2:17.2
Pace
381
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 143 |
May 13, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,577m | 2:17.2 | 135 | 765 | 19 | 120 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 112 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 118 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 119 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 122 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 124 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 127 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 127 |
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Workout Graph
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30 min row
Target: 2:17 HR:<127