Michael Tambini 30:06 row
6,575
Meters
30:06.6
Time
2:17.3
Pace
381
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 143 |
May 13, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,575 | 2:17.3 | 135 | 764 | 381 | 17 | 131 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 126 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 130 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 132 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 | 132 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 134 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 134 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 134 |
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Workout Graph
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30 min row
Target: 2:17 HR:<127