Michael Tambini 54:03 row
11,231m
Meters
54:03.5
Time
2:24.3
Pace
626
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 144 |
May 14, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.5 | 11,231m | 2:24.3 | 116 | 700 | 18 | 105 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 97 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 95 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 103 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 106 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 101 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 108 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 107 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 107 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 106 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 112 |
| 54:03.5 | 822m | 2:28.1 | 108 | 670 | 18 | 115 |
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Workout Graph
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3:00 short rows quick rest slow