Michael Tambini 1x12:00/3:00r row
2,764m
Meters
12:00.0
Time
2:10.2
Pace
169
Calories
135
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 143 |
May 15, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 24 | 135 |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 24 | 135 |
| r12m |
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Workout Graph
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12 min warm up for WOD