Michael Tambini v3:00/2:00r...5 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
154
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 156 |
May 15, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 29 | 154 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 149 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 155 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 158 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | 165 | |
| r: 2:00 | 14m | ||||||
| r348m |
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Workout Graph
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5X3mins 2:00r WOD
Target: 1:58