Michael Tambini 55:14 row
12,020m
Meters
55:14.2
Time
2:17.8
Pace
695
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 148 |
May 16, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.2 | 12,020m | 2:17.8 | 134 | 759 | 18 | 123 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 110 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 111 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 118 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 120 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 122 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 125 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 125 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 125 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 130 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 129 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 133 |
| 55:14.1 | 37m | 3:10.5 | 51 | 474 | 11 | 133 |
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12000m row
Target: HR:<127