Michael Tambini 6x1000m/1:00r row
6,000m
Meters
25:33.5
Time
2:07.7
Pace
371
Calories
137
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 31:33.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 148 |
May 17, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.5 | 6,000m | 2:07.7 | 168 | 877 | 24 | 137 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 128 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 133 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 137 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 140 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 143 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 144 |
| r279m |
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Workout Graph
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6X1000m 1:00r
Target: 2:08