Michael Tambini 6x10:00/1:00r row
12,991m
Meters
1:00:00.0
Time
2:18.5
Pace
750
Calories
116
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,146m |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 166 |
May 21, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,991m | 2:18.5 | 132 | 752 | 20 | 116 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | 108 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 | 115 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 21 | 118 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | 118 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 120 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | 122 |
| r155m |
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Workout Graph
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6X10mins 1:00r
Target: HR: <125