Michael Tambini 3x12:00/3:00r row
8,454m
Meters
36:00.0
Time
2:07.7
Pace
525
Calories
147
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 153 |
May 22, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,454m | 2:07.7 | 168 | 877 | 25 | 147 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 25 | 141 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 25 | 146 |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 27 | 154 |
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X12 mins 3:00r Good workout