Michael Tambini 5x100c/1:20r row
8,466m
Meters
38:57.9
Time
2:18.0
Pace
500
Calories
119
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,817m |
| Overall Time | 45:37.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 153 |
May 23, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.9 | 8,466m | 2:18.0 | 133 | 757 | 21 | 119 |
| 7:49.0 | 1,696m | 2:18.2 | 132 | 755 | 21 | 117 |
| 7:48.8 | 1,696m | 2:18.2 | 133 | 756 | 21 | 117 |
| 7:49.8 | 1,696m | 2:18.5 | 132 | 753 | 21 | 118 |
| 7:46.5 | 1,692m | 2:17.8 | 134 | 759 | 21 | 122 |
| 7:43.9 | 1,687m | 2:17.4 | 135 | 763 | 21 | 122 |
| r351m |
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Workout Graph
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5X100calories 1:20r