Michael Tambini v2000m/3:00r...4 row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
157
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 31:43.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 155 |
May 25, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 157 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 28 | 155 | |
| r: 3:00 | 75m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 27 | 157 | |
| r: 3:00 | 75m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 159 | |
| r: 3:00 | 71m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 158 | |
| r: 3:00 | 17m | ||||||
| r238m |
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Workout Graph
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WOD 2000/1500/1000/500 3:00r
Target: 1:59