Michael Tambini 56:04 row
12,122m
Meters
56:04.5
Time
2:18.7
Pace
698
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 152 |
May 26, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.5 | 12,122m | 2:18.7 | 131 | 750 | 18 | 116 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 104 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 111 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 115 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 116 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 112 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 119 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 123 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 115 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 118 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 121 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 124 |
| 56:04.5 | 201m | 2:40.4 | 85 | 591 | 17 | 123 |
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56 min row
4min segments little rest