Michael Tambini 1x15:00/2:00r row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
112
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 152 |
May 30, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 22 | 112 |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 22 | 112 |
| r7m |
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Workout Graph
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15 min row slow and steady