Michael Tambini 3x15:00/2:00r row
9,782m
Meters
45:00.0
Time
2:18.0
Pace
567
Calories
118
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 152 |
May 30, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,782m | 2:18.0 | 133 | 758 | 21 | 118 |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 21 | 115 |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 21 | 120 |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 21 | 120 |
| r223m |
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Workout Graph
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3X45min row
Slow and steady