Michael Tambini 3x12:00/3:00r row
8,400m
Meters
36:00.0
Time
2:08.5
Pace
519
Calories
139
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 151 |
May 31, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,400m | 2:08.5 | 165 | 866 | 25 | 139 |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 25 | 134 |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 25 | 139 |
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 26 | 146 |
| r219m |
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Workout Graph
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3X15mins 3:00pm