Michael Tambini 56:31 row
12,021m
Meters
56:31.0
Time
2:21.0
Pace
681
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 154 |
June 03, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.0 | 12,021m | 2:21.0 | 125 | 729 | 19 | 108 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 101 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 103 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 106 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 108 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 107 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 109 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 111 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 113 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 111 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 113 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 112 |
| 56:31.0 | 315m | 2:24.4 | 116 | 699 | 18 | 112 |
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12,000m row 5 min then short rest
low effort back was hurt again moving pavers