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Michael Tambini 56:31 row

12,021

Meters

56:31.0

Time

2:21.0

Pace

681

Calories

108

Heart Rate

Average Watts125
Calories Per Hour722
Stroke Rate19
Stroke Count1091
Drag Factor154

June 03, 2024 17:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12,000m row 5 min then short rest
low effort back was hurt again moving pavers

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:31.0 12,021 2:21.0 125 722 681 19 108
5:00.0 1,021 2:26.9 110 672 56 21 101
10:00.0 1,041 2:24.0 117 696 58 19 103
15:00.0 1,056 2:22.0 122 720 60 19 106
20:00.0 1,065 2:20.8 125 720 60 19 108
25:00.0 1,069 2:20.3 127 732 61 19 107
30:00.0 1,074 2:19.6 128 732 61 19 109
35:00.0 1,079 2:19.0 130 744 62 20 111
40:00.0 1,068 2:20.4 126 732 61 19 113
45:00.0 1,074 2:19.6 128 732 61 19 111
50:00.0 1,081 2:18.7 131 744 62 19 113
55:00.0 1,076 2:19.4 129 732 61 19 112
56:31.0 315 2:24.4 116 712 18 18 112

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Workout Graph

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