Michael Tambini 4x4:00/2:30r row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
129
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 152 |
June 05, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 25 | 129 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 123 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 127 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 133 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 135 |
| r489m |
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Workout Graph
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full WOD used as a training