Michael Tambini v4:00/3:00r...4 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
149
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 152 |
June 05, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 29 | 149 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 145 | |
| r: 3:00 | 107m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 147 | |
| r: 3:00 | 126m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 149 | |
| r: 3:00 | 128m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 158 | |
| r: 3:00 | 15m | ||||||
| r376m |
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Workout Graph
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WOD 4X4mins 3:00 rest