Michael Tambini 3x12:00/3:00r row
8,447m
Meters
36:00.0
Time
2:07.8
Pace
525
Calories
143
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,667m |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 151 |
June 07, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,447m | 2:07.8 | 167 | 876 | 25 | 143 |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 24 | 136 |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 25 | 144 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 27 | 149 |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X12mins 3:00r