Michael Tambini 48:05 row
11,084m
Meters
48:05.7
Time
2:10.1
Pace
674
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 152 |
June 09, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.7 | 11,084m | 2:10.1 | 159 | 846 | 22 | 126 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 112 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 116 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 120 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 122 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 119 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 131 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 134 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 137 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 136 |
| 48:05.6 | 712m | 2:10.3 | 158 | 844 | 23 | 139 |
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Workout Graph
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8X6min 40sec rest
Target: <2:11