Michael Tambini v2:00/1:00r...6 row
3,177m
Meters
12:00.0
Time
1:53.3
Pace
222
Calories
152
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 168 |
June 11, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 31 | 152 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 145 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 148 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 151 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 154 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 158 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 159 | |
| r: 1:00 | 18m | ||||||
| r258m |
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Workout Graph
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WOD 6X2:00mins 1:00r
Target:<1:55