Michael Tambini 23:26 row
4,621m
Meters
23:26.0
Time
2:32.1
Pace
249
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 151 |
June 11, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 4,621m | 2:32.1 | 99 | 642 | 19 | 109 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 115 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 114 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 111 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 103 |
| 23:26.0 | 672m | 2:33.2 | 97 | 634 | 19 | 102 |
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