Michael Tambini 3x12:00/3:00r row
8,444m
Meters
36:00.0
Time
2:07.9
Pace
524
Calories
140
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 152 |
June 13, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,444m | 2:07.9 | 167 | 875 | 25 | 140 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 24 | 134 |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 25 | 139 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 26 | 147 |
| r265m |
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Workout Graph
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3X12 mins 3:00r
Target: <2:09