Michael Tambini 10x3:00/1:00r row

7,387m

Meters

30:00.0

Time

2:01.8

Pace

478

Calories

138

Heart Rate

Rest Distance351m
Rest Time10:00.0
Overall Distance7,738m
Overall Time40:00.0
Average Watts194
Calories Per Hour966
Stroke Rate25
Stroke Count767
Drag Factor152

June 16, 2024 15:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10X3mins 1:00r
Target: 2:05

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,387m 2:01.8 194 966 25 138
3:00.0 717m 2:05.5 177 909 24 126
3:00.0 728m 2:03.6 185 937 25 130
3:00.0 732m 2:02.9 188 948 24 134
3:00.0 733m 2:02.7 189 950 25 135
3:00.0 736m 2:02.2 191 958 25 137
3:00.0 738m 2:01.9 193 964 25 140
3:00.0 742m 2:01.2 196 975 26 141
3:00.0 748m 2:00.3 201 991 26 143
3:00.0 748m 2:00.3 201 991 26 146
3:00.0 767m 1:57.3 217 1045 29 149
r351m

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