Michael Tambini 10x3:00/1:00r row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
478
Calories
138
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 152 |
June 16, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 25 | 138 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 126 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 130 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 134 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 135 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 137 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 140 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 141 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 143 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 146 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 149 |
| r351m |
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Workout Graph
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10X3mins 1:00r
Target: 2:05