Michael Tambini 30:03 row
6,332m
Meters
30:03.9
Time
2:22.4
Pace
356
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 151 |
June 24, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,332m | 2:22.4 | 121 | 716 | 18 | 114 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 105 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 111 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 114 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 116 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 120 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 119 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min row after trip to monterey