Michael Tambini 23:48 row
5,004m
Meters
23:48.8
Time
2:22.7
Pace
281
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 151 |
June 24, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,004m | 2:22.7 | 120 | 713 | 18 | 109 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 107 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 112 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 107 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 109 |
| 23:48.7 | 801m | 2:22.7 | 120 | 714 | 18 | 110 |
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5K row