Michael Tambini 6x10:00/1:00r row
13,334m
Meters
1:00:00.0
Time
2:14.9
Pace
786
Calories
132
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 152 |
June 26, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,334m | 2:14.9 | 142 | 789 | 22 | 132 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | 122 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 123 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 133 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 135 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | 138 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 144 |
| r178m |
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Workout Graph
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6 X 10min 1:00r
target: 2:15