Michael Tambini 5060m row
5,060m
Meters
24:53.4
Time
2:27.5
Pace
285
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 152 |
June 26, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,060m | 2:27.5 | 109 | 674 | 20 | 116 |
| 5:24.4 | 1,100m | 2:27.4 | 109 | 675 | 20 | 111 |
| 5:13.8 | 2,200m | 2:22.6 | 121 | 715 | 20 | 116 |
| 6:04.4 | 3,300m | 2:45.6 | 77 | 565 | 18 | 114 |
| 5:07.3 | 4,400m | 2:19.6 | 128 | 741 | 21 | 120 |
| 3:03.5 | 5,060m | 2:19.0 | 130 | 748 | 22 | 121 |
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5k row