Michael Tambini 17x3:00/1:00r row
11,786m
Meters
51:00.0
Time
2:09.8
Pace
714
Calories
125
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,546m |
| Overall Time | 1:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 136 |
June 28, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,786m | 2:09.8 | 160 | 850 | 23 | 125 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 113 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 118 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 119 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 118 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 121 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 122 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 124 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 126 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 126 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 127 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 127 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 128 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 129 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 131 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 131 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 132 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 133 |
| r760m |
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Workout Graph
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17X3:00min 1:00r
Target: 2:12