Michael Tambini 4x6:00/1:00r row
5,159m
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
105
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 137 |
June 30, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,159m | 2:19.5 | 129 | 743 | 20 | 105 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 100 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 105 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 108 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 108 |
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X6:00m 1:00r