Michael Tambini 4x12:00/3:00r row
11,257m
Meters
48:00.0
Time
2:07.9
Pace
699
Calories
143
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,545m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 143 |
July 02, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,257m | 2:07.9 | 167 | 875 | 25 | 143 |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 24 | 135 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 25 | 140 |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 25 | 145 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 26 | 153 |
| r288m |
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Workout Graph
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4X 12mins 3:00r
Target: 2:09