Michael Tambini 10x4:00/1:00r row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
573
Calories
129
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,709m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 143 |
July 04, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 22 | 129 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 118 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 121 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 125 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 129 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 128 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 128 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 132 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 135 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 135 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 142 |
| r376m |
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Workout Graph
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10 X 4:00 mins 1:00r
target: 2:09