Michael Tambini 6x2500m/1:00r row
15,000m
Meters
1:09:40.2
Time
2:19.3
Pace
863
Calories
119
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,147m |
| Overall Time | 1:15:40.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1323 |
| Drag Factor | 142 |
July 05, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.2 | 15,000m | 2:19.3 | 129 | 745 | 19 | 119 |
| 11:44.1 | 2,500m | 2:20.8 | 125 | 731 | 20 | 110 |
| 11:40.3 | 2,500m | 2:20.0 | 127 | 738 | 19 | 116 |
| 11:37.6 | 2,500m | 2:19.5 | 129 | 743 | 19 | 117 |
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 19 | 123 |
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 19 | 122 |
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 18 | 127 |
| r147m |
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Workout Graph
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6X2500m 1:00r