Michael Tambini v5:00/1:30r...10 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
143
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 151 |
July 07, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 28 | 143 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 133 | |
| r: 1:30 | 117m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 144 | |
| r: 1:30 | 91m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 138 | |
| r: 1:30 | 91m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 145 | |
| r: 1:30 | 78m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 140 | |
| r: 1:30 | 69m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 146 | |
| r: 1:30 | 42m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 142 | |
| r: 1:30 | 53m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 148 | |
| r: 1:30 | 51m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 145 | |
| r: 1:30 | 55m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 155 | |
| r: 1:30 | 13m | ||||||
| r660m |
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Workout Graph
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5X 5mins-2:08/1:30r 1:00min all out 1:30r