Michael Tambini 20:03 row
4,141m
Meters
20:03.1
Time
2:25.2
Pace
230
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 145 |
July 08, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,141m | 2:25.2 | 114 | 692 | 18 | 104 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 101 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 103 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 106 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 108 |
| 20:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 108 |
20 min row