Michael Tambini 2x12:00/3:00r row
5,645m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
148
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 146 |
July 10, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 24 | 148 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 24 | 146 |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 25 | 150 |
| r426m |
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Workout Graph
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2X12mins 3:00r...interrupted 3rd set