Michael Tambini 6x5:00/1:20r row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
142
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 157 |
July 12, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 26 | 142 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 133 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 137 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 143 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 145 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 148 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 151 |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X5mins 1:20r
damper 2-7