Michael Tambini 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 111 |
July 13, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 18 | 113 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 104 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 111 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 114 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 117 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 119 |
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Workout Graph
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30 min row
Target 18 s/m