Michael Tambini 5x4:00/1:00r row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
127
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 129 |
July 14, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 22 | 127 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 110 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 117 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 127 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 136 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 147 |
| r165m |
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Workout Graph
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5X4mins 1:00r
18,20,22,24,26 s/m