Michael Tambini 5x4:00/1:00r row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
140
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 129 |
July 14, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 22 | 140 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 136 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 139 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 141 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 143 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 145 |
| r143m |
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Workout Graph
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5X4mins 1:00r
22 s/m