Michael Tambini 8x100c/0:20r row
13,848m
Meters
1:05:33.7
Time
2:22.0
Pace
800
Calories
114
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 14,035m |
| Overall Time | 1:08:13.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1233 |
| Drag Factor | 128 |
July 15, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:33.7 | 13,848m | 2:22.0 | 122 | 720 | 19 | 114 |
| 8:42.6 | 1,777m | 2:27.0 | 110 | 678 | 19 | 104 |
| 8:15.1 | 1,736m | 2:22.5 | 121 | 715 | 19 | 108 |
| 8:11.4 | 1,731m | 2:21.9 | 122 | 721 | 19 | 111 |
| 8:06.2 | 1,723m | 2:21.0 | 125 | 728 | 19 | 116 |
| 8:06.7 | 1,724m | 2:21.1 | 124 | 728 | 19 | 116 |
| 8:04.3 | 1,719m | 2:20.8 | 125 | 730 | 19 | 120 |
| 8:03.6 | 1,718m | 2:20.7 | 126 | 732 | 19 | 121 |
| 8:03.9 | 1,720m | 2:20.6 | 126 | 732 | 19 | 121 |
| r187m |
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Workout Graph
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8X100cals 20sec rest