Michael Tambini 20:01 row
4,111m
Meters
20:01.0
Time
2:26.0
Pace
227
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 128 |
July 16, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,111m | 2:26.0 | 112 | 686 | 18 | 100 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 94 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 98 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 101 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 103 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 108 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 107 |
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Workout Graph
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20 min warm up