Michael Tambini 20:01 row
4,471m
Meters
20:01.0
Time
2:14.3
Pace
263
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 128 |
July 16, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,471m | 2:14.3 | 144 | 797 | 27 | 120 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 105 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 115 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 119 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 124 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 129 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 60 | 129 |
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Workout Graph
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20 min row easy to moderate