Michael Tambini 20:01 row
4,692m
Meters
20:01.0
Time
2:07.9
Pace
288
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 129 |
July 16, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,692m | 2:07.9 | 167 | 874 | 31 | 139 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 127 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 136 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 139 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 143 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 145 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 60 | 145 |
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Workout Graph
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20 min row moderately hard