Michael Tambini v1:00/1:00r...6 row
5,259m
Meters
21:00.0
Time
1:59.7
Pace
348
Calories
145
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 144 |
July 18, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,259m | 1:59.7 | 204 | 1000 | 28 | 145 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 127 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 137 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 143 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 150 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 156 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 160 | |
| r: 1:00 | 13m | ||||||
| r192m |
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Workout Graph
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WOD 1,2,3,4,5,6 min rows 1:00r