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Michael Tambini 40:15 row

9,011

Meters

40:15.9

Time

2:14.0

Pace

534

Calories

123

Heart Rate

Average Watts145
Calories Per Hour795
Stroke Rate17
Stroke Count729
Drag Factor134

July 19, 2024 16:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40 min row
Target: 18 s/m good effort 5min...short break

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:15.9 9,011 2:14.0 145 795 534 17 123
5:00.0 1,041 2:24.0 117 696 58 18 105
10:00.0 1,116 2:14.4 144 792 66 18 117
15:00.0 1,133 2:12.3 151 816 68 18 122
20:00.0 1,135 2:12.1 152 816 68 18 124
25:00.0 1,133 2:12.3 151 816 68 18 126
30:00.0 1,136 2:12.0 152 816 68 18 127
35:00.0 1,133 2:12.3 151 816 68 18 127
40:00.0 1,132 2:12.5 150 816 68 19 131
40:15.9 52 2:32.8 98 452 2 12 130

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Workout Graph

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