Sign Up

Michael Tambini 40:15 row

9,011m

Meters

40:15.9

Time

2:14.0

Pace

534

Calories

123

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate17
Stroke Count729
Drag Factor134

July 19, 2024 16:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40 min row
Target: 18 s/m good effort 5min...short break

Splits

Time Meters Pace Watts Cal/Hr S/M
40:15.9 9,011m 2:14.0 145 800 17 123
5:00.0 1,041m 2:24.0 117 702 18 105
10:00.0 1,116m 2:14.4 144 796 18 117
15:00.0 1,133m 2:12.3 151 819 18 122
20:00.0 1,135m 2:12.1 152 821 18 124
25:00.0 1,133m 2:12.3 151 819 18 126
30:00.0 1,136m 2:12.0 152 823 18 127
35:00.0 1,133m 2:12.3 151 819 18 127
40:00.0 1,132m 2:12.5 150 817 19 131
40:15.9 52m 2:32.8 98 637 12 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.